Well, that is an awful lot of training. Your training is designed for muscle building so you will have to look at more bodyweight and high intensity training to get your metabolism up. I would suggest that you do 3 days a week of your weights (e.g. Week 1 is Workout 1 on Monday, 2 on Wed, 3 on Fri and then the other way round the next week.) Then 2 days of bodyweight workout with 2 days rest, that is loads. Here is one good example, hope this helps
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