Friday, August 12, 2011

How to gain Bicep, Tricep, Chest And Deltoid Muscle/Mass ?

Basically I want to know ways to gain upper body strength specially My Arms and chest can someone please tell me a way but like I have a pull up bar and dumbbells but I cant afford to go gym, also I have a very fast metabolism so anyone have any way I can gain them for instance techniques and how long to do then and stuff ...

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