Wednesday, August 3, 2011

What day should i do which muscle group?

Every week i want to do my biceps, triceps, forearms, deltoids, back, shoulders, lats, legs, abs, chest and cardio. I don't know what days i should do things in case they will weaken me for the next day or if i can do 2 things on the same day so it helps the muscle grow quicker or anything. I still want to have a break day every week. Please help.

No comments:

Post a Comment